Embody Your Future Self: Self-Care for the Mind
The Power of Now
Everything you need to take your next step is already available to you — right here, right now.
It’s not waiting in your next job, your next body, or your next plan. It’s here, in this moment.
What keeps so many of us stuck isn’t a lack of motivation, it’s the old mindset stories that keep replaying from past experiences and perceived threats. The ones that whisper it didn’t work before, you’re not ready yet, or it’s probably not worth the effort.
But the truth? The past doesn’t have to predict your future.
Leave the old stories where they belong — behind you — and look at what’s actually available to you now. Sometimes when I feel stuck, I ask myself:
What would the woman I admire do in my place? How would she spend her day?
When you see a nutritionist, they’ll ask you to track what you eat to get a clear picture of your patterns.
So here’s my question: What if you tracked how you spend your days?
How much time goes to scrolling, overthinking, or running on autopilot — instead of acting from gratitude, presence, and faith?
Becoming your future self is a mindset practice — it’s showing up for your present and future self in small, consistent ways. It’s checking in and asking:
What story am I choosing to live today — and do I like it?
Because only you hold the remote. You can always change the channel.
Make your life the main event. Because it already is.
Now is your time — and life is precious.
Your Daily Recommitment: 3 Practices to Embody Her (your future self)
Here are three self-care for the mind practices to help you reconnect with your radiant self and create the life you deserve.
1. Move Your Body, Shift Your Energy
Movement is one of the most powerful forms of self-care, not only for the body, but for the mind too.
You don’t need an intense workout — a short walk, stretching, or even dancing in your kitchen can shift your energy and your state.
According to a Harvard study, even gentle movement boosts mood and confidence by increasing dopamine and serotonin — the brain chemicals that help you think clearly, feel energized, and stay motivated. Can you see how that helps you embody her — the version of you who moves through life with clarity, grace, and confidence?
Move like the woman you want to become.
Breathe like her.
Live like her.
2. Practice Empowered Self-Talk
Use everyday moments (folding clothes, walking, cooking, washing dishes) as opportunities to repeat supportive beliefs about the woman you’re becoming.
Skip the affirmations that feel forced (“I’m rich” when you’re stressing about bills).
Instead, choose something that feels exciting but possible — one or two levels above where you are now.
The work I pour my heart into always multiplies back to me.
I’m becoming the woman who attracts overflow with ease.
Neuroscience shows that repetition creates new neural pathways, meaning your brain begins wiring itself to match these upgraded beliefs.
Every thought is a signal, and with each repetition, you’re teaching your mind to work for you instead of against you.
3. Pause and Re-Choose
When resistance, stress, or self-doubt creeps in — pause.
Take three deep breaths.
Then ask yourself:
What feelings am I hoping to experience in my most authentic life?
How can I begin feeling them in the smallest ways in this moment?
This simple act of mindfulness is where transformation begins.
Each time you pause and choose again, you build inner strength, clarity, and trust.
That’s the true essence of self-discipline (the quiet power of awareness and choice.)
Before You Go!
If you truly saw what’s available to you in this moment, you’d feel full.
But clarity doesn’t come from overthinking; it comes from action.
You can’t think your way into alignment, you discover it by trying, experimenting, and noticing what feels true to you.
Even when something doesn’t workout the way you had imagined, that’s not failure; it’s information, and information is progress.
Keep moving, keep learning, and keep showing up… that’s how you embody your future self, one small act at a time.
For more mindset and embodiment tools to help you move from thought to action, discover my book Radiance — a guide to becoming the woman you’re meant to be.
by Lior xo
🌸 Ready to Embody Your Future Self?
This post is inspired by the Mindset pillar from my book, Radiance: Women’s Holistic Wellness Guide — Three Pillars to Stop Self-Sabotage, Reclaim Your Vitality, Love the Skin You’re In, and Glow Up.
Inside, you’ll find:
Mindset tools for self-discipline and clarity — so you stop overthinking and start creating real change.
Practices for rewiring old beliefs — shifting your inner dialogue and embodying your confident, radiant self.
Soft discipline rituals — that help you stay consistent without the burnout or guilt.
Get your copy of Radiance and start building the mindset and habits your future self will thank you for.