Consistency Without Rules: A Rebel’s Way to Achieving Their Goals
Some people thrive on structure.
They love daily schedules, time blocks, checklists, and color-coded planners. They’re the ones who get things done exactly when they planned — like “Monday 9:13am: Deep work session.”
(And yes, Rebels can love planning too. It’s the showing up for the plan that can feel difficult.)
But some of us?
The moment we have to do something, even if we’re the ones who wrote it down, resistance appears. Suddenly the task feels heavy. You knew you wanted to do it, you planned it, and yet… you can’t make yourself follow through.
The Art of Bouncing Back: How to Stop Spiraling in Your Health & Fitness Journey
The truth is, it’s not the one late-night snack, the missed workout, or the stressful day that derails your progress — it’s what happens after.
Let me paint a familiar picture. You’ve had an emotional day. You tell yourself you’ll just have a small snack to relax, but it turns into more than you planned. You catch yourself thinking, “I knew I’d do this again. I’ll never change.” And then two things usually happen…
Embody Your Future Self: Self-Care for the Mind
Everything you need to take your next step is already available to you — right here, right now.
It’s not waiting in your next job, your next body, or your next plan. It’s here, in this moment.
What keeps so many of us stuck isn’t a lack of motivation, it’s the old mindset stories that keep replaying from past experiences and perceived threats. The ones that whisper it didn’t work before, you’re not ready yet, or it’s probably not worth the effort.